Sassafras & Sage

Overview

​Title: Sassafras & Sage: Survival & Longevity Food, Drink, and Herbal Recipes for Resilience and Wellness  

​Author: Nourah Mumeen  

​Core Concept: A DIY guide designed to help readers take control of their health and wellness through shelf-stable, nutrient-dense meals and herbal remedies.  

​Cultural Inspiration: The recipes are rooted in Foundational Black American (FBA) wellness traditions, drawing on ancestral knowledge passed down through generations to emphasize resilience, self-reliance, and autonomy.  

​Key Benefits for Readers

​Resilient Pantry Building: Learn how to stock essential, long-lasting ingredients and store them safely to maximize shelf life.  

​Versatile Preparation: Access easy, nutritious recipes for meals, snacks, beverages, and self-care items that are designed to stretch resources and minimize fuel usage.  

​Holistic Wellness: The book covers everything from energizing breakfasts and emergency meals to natural herbal remedies and healing DIY skincare.  

​Book Structure

​The content is organized into seven practical sections:  

​Breakfast & Energy Mixes (e.g., smoothies, oat bowls)  

​Snacks & Bars (e.g., trail mix, energy balls)  

​Beverages & Hydration Mixes (e.g., electrolyte drinks, medicinal teas)  

​Herbal Remedies & Teas (e.g., immune support, digestive aids)  

​Seasoning & Flavor Mixes  

​DIY Self-Care & Healing Blends (e.g., salves, scrubs, herbal soaps)  

​Emergency & Batch Prep Meals (e.g., hardtack, lentil stew, cabbage soup)  

​Why It Matters

​More than just a cookbook, this resource serves as a guide to historical survival strategies and community resilience. It empowers readers to preserve ancestral wisdom while ensuring they are prepared to nourish themselves and their families in any circumstance.